Hey LDG, how often do you run and how far?
Thinking of starting myself but I fear I'll just lose interest halfway and walk the rest.
ArshavinOriginally Posted by Marc Overmars
It does take patience and stamina to build up the distance and speed. Been doing it for 13 years now, andbthe key thing, is that no matter how much I would rather skip it, I always make myself go out. In fact, I associate exercise with feeling good. Some I enjoy, some I don't.
Typically, I run 10k on a Sunday, 10k on a monday, top speed 5k on Tuesday, sprints Wednesday and 3k blast home on a Thursday.
Tuesday and Wednesday are gym sessions on treadmill, mixed with weights and rowing.
Going to cut down the running soon, as I also walk about 6 miles a day, and my 34 yr old legs are getting fucked. Am buying a bike to spread the load.
It's better to burn out, than to fade away.
Or a car, even better. Especially in shit weather.
Für eure Sicherheit
I need to learn how to swim before April.
How is swimming good for us? I mean what part of the body is it good for?
All of it. About the only sport that uses all of the muscle groups. And is also good cardio exercise.
It's better to burn out, than to fade away.
About time I learnt tbh.
Going Philippines, Boracay islands and Thailand next April/May and a lot of activities are set up which include swimming and I have no intention of drowning.
Might go Vegas the year after.
Cripps is a GHEL at heart.
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